All day
April Fool's Day

Have a healthy laugh!

 
National Walking Day

The American Heart Association sponsors this day to remind people about the health benefits of taking a walk. Wear your sneakers (or take them with you) to work and at some point in the day, you are encouraged to take a 30-minute walk.

 
Recipe of the Month - Stuffed Spaghetti Squash Stuffed Spaghetti Squash
  • 1 spaghetti squash, cut in half, seeds removed
  • Non-stick spray
  • 2 cups broccoli florets
  • 3 cloves minced garlic
  • 1 teaspoon red pepper flakes
  • 1 teaspoon Italian seasoning
  • 1 green pepper, seeded and diced
  • 1/2 cup part-skim mozzarella
  • 1/3 cup shredded Parmesan
Place squash halves in microwave safe dish with 1/4 cup water on the bottom and cook for 9-11 minutes. In pan, sautee broccoli, red pepper flakes and garlic for 3-5 minutes. Scrape out the spaghetti of the squash with a fork and add it to the broccoli mixture. Add Parmesan cheese, Italian seasoning and pepper. Distribute mixture back into squash shells, top with mozzarella and broil until brown.
 
 
Before 01
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Add to My Calendar