Wellness Calendar

Have a healthy laugh!

The American Heart Association sponsors this day to remind people about the health benefits of taking a walk. Wear your sneakers (or take them with you) to work and at some point in the day, you are encouraged to take a 30-minute walk.

Recipe of the Month - Stuffed Spaghetti Squash

Stuffed Spaghetti Squash

1 spaghetti squash, cut in half, seeds removed
Non-stick spray
2 cups broccoli florets
3 cloves minced garlic
1 teaspoon red pepper flakes
1 teaspoon Italian seasoning
1 green pepper, seeded and diced
1/2 cup part-skim mozzarella
1/3 cup shredded Parmesan

Place squash halves in microwave safe dish with 1/4 cup water on the bottom and cook for 9-11 minutes. In pan, sautee broccoli, red pepper flakes and garlic for 3-5 minutes. Scrape out the spaghetti of the squash with a fork and add it to the broccoli mixture. Add Parmesan cheese, Italian seasoning and pepper. Distribute mixture back into squash shells, top with mozzarella and broil until brown.


All day