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November 2019
Double Your Odds For Life
Lower your risk for diabetes and high blood pressure:
Physical activity lowers stress and controls blood pressure.
Losing small amounts of weight (5-10%) can delay or prevent the onset of type 2 diabetes.
Eating a healthy diet and limiting saturated fats, sugar and salt lower risk of weight gain and high blood pressure.
Lower cholesterol to decrease the risk of type 2 diabetes and heart disease.
Smoke free is the way to be as smokers are 30-40% more likley to develope type 2 diabetes.
Limit alcohol as excess drinking can cause blood pressure to rise dramatically.
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