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Wellness Calendar
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November 2020
Breathing
is a simple way to achieve a relaxed and clear state of mind. When feeling anxious or stressed take a pause and focus on your breath.
Relaxation breathing is a natural tranquilizer for the nervous system and gains power with repetition and practice.
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
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Election Day
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Veteran's Day
World Kindness Day
World Diabetes Day
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National Take a Hike Day
Great American Smokeout
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Thanksgiving
Black Friday
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