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Wellness Calendar
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September 2020
Aim for Five
Eating mindfully and choosing nutrient rich fruits and vegetables is one of the most important things you can do to age healthy.
Fiber of fruits and vegetables is reduced by peeling and juicing, so when possible, eat the whole fruit and cut up vegetables.
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Labor Day
Suicide Prevention Day
Patriot Day
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Grandparents Day
Rosh Hashanah
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First Day of Autumn
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Yom Kippur